Feeling anxious or uncertain about what to expect from your first counselling session? In this blog read what typical happens in the first session to help ease any uncertainty and help you feel more prepared.

What considerations are important when looking for the right therapist? This blog explores the factors that matter when researching potential counsellors.

Not every counsellor is going to be the right one for you. It’s important to consider what’s important to you and ask the right questions of any potential counsellor. Here are some key questions to consider.