Do you feel overwhelmed and find your thoughts constantly whirring in your mind?

Are you often on edge or feel like your emotions are out of your control? 

Are you struggling to adapt to a difficult life change? 

Does it feel like you've got no one to talk to or that no one understands?

Talking through your difficulties with someone ‘on the outside’ can help you find more effective ways to cope.

Counselling specialities 

Some of the areas I can help with include:

• Relationship difficulties

• Bereavement and grief

• Anxiety

• Low self-esteem

• Low mood

• Stress

• Anger or other difficult emotions

• Self-sabotaging behaviour